Calvary Episcopal Church will be offering biweekly yoga classes. "Stretch Your Faith" classes are gentle and open to everyone and all levels.
No experience necessary. You will need to bring a yoga mat but a blanket and two yoga blocks are also recommended.
Deidre Doggett is a Physical Therapist and Yoga Instructor. Her style of teaching includes traditional yoga poses, body awareness education, core strengthening, gentle stretching, and Christian meditation. Although we think of yoga as simply a form of exercise, the term "yoga" means to unite body, mind, and spirit. God is the creator of our bodies and the giver of our breath. The practice of yoga is a way to honor our creator by taking care of and giving thanks for bodies, calm our busy minds, and remember the peace the Holy Spirit brings.
Classes are Tuesdays and Fridays at 9:00 in the Parish Hall
Monthly rate - $60
Drop-in rate - $10
Cash, check, PayPal, or Venmo accepted
Contact Deidre Doggett for more information
"I am so honored that Deidre has agreed to begin yoga classes at Calvary Episcopal Church. I have attended her classes though the YMCA and First Methodist Church for over seven years. Due to her background as a Physical Therapist, Deidre knows body dynamics better than anyone. Her instruction and support have allowed me to improve balance, agility, and overall good mental and physical health. She was understanding of my limitations and encouraged me to listen to my body. Her Christian messages resonate through the whole exercise experience resulting in a beautiful experience, each and every class. I invite you to come and join me so we can all share this wonderful healthy experience. If you have any questions please reach out to me from a student prospective. Any medical concerns should be directed to Deidre. “
Your Sister in Christ, Anne Ondrusek
Calvary welcomes and embraces all who join us in doing the work of Christ in our community.
Fellowship and Family Christian Education Worship Outreach
Calvary Episcopal Church & School | 806 Thompson Road | Richmond, Texas 77469 | Office: (281) 342-2147 | School: (281) 342-3161 | Fax: (281) 232-5945
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